Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Msblackrose
Journal
14 Aug 24
Msblackrose's Journal, 14 Aug 24
Msblackrose's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2024
145.7 kg
Lost so far:
0.9 kg
.
Still to go:
60.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
1227 kcal
Fat: 14.99g | Prot: 54.30g | Carbs: 206.60g.
Lunch:
Pirkka Appelsiini Täysmehu, Pirkka Vihannessekoitus, Foodin Kikhernejauho.
Dinner:
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Pirkka Tumma Riisi, Pirkka Wokvihannekset, So Fine Tofu Maustamaton.
more...
3739 kcal
Exercise:
Legs up - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Msblackrose's Weight History
View Complete History