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Si scende, ma un gradino per volta!
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2016:
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1410 kcal
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Fat: 40.99g | Prot: 54.00g | Carbs: 170.91g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico. Lunch: Vino Rosso da Tavola, Pomodori Ciliegini, Esselunga Cuori di Iceberg, Arrosto d'agnello. Dinner: Coop Pesche Sciroppate, Pizza Margherita. Snacks/Other: Caffè (Espresso). more...
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3163 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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