Weigh In record (no journal entry) for 14 August 2024
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.46g | Prot: 49.13g | Carbs: 49.66g.
Breakfast: Ovo Cozido, Parmalat Whey Fit . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Da Colônia Pasta de Amendoim Caramelo e Flor de Sal, Parmalat Whey Protein, Dark Lab Creatina, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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daiane.monteiro's Weight History
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