Weigh In record (no journal entry) for 14 August 2024
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69.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 47.26g | Prot: 88.72g | Carbs: 204.91g.
Breakfast: REWE Birne Abate Fetel, Granola Knusper Müsli, Mangos, Pflaumen, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ja! Joghurt 1,5%, Tomatenmark, Rote Paprika, Vegetalia Erbsenprotein, Zwiebeln, Möhren, Sellerie, Grüne Paprika, Linsen, Olivenöl. Dinner: Schnittlauch, Cocktailtomaten, Ziegenkäse (Weich), Philadelphia Balance (10g), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Tomatensaft, Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1904 kcal
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Exercise:
Elliptical - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 15 hours and 7 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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