Weigh In record (no journal entry) for 14 August 2024
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 60.09g | Prot: 229.10g | Carbs: 163.24g.
Breakfast: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Jumbo Italiaanse Roerbakgroenten. Lunch: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Jumbo Italiaanse Roerbakgroenten. Afternoon Tea: AH Blauwe Bessen, AH Banaan, Jumbo Italiaanse Roerbakgroenten, Muscle Meat Kipfilethaas Chunks, AH Ongebrande Notenmix. Dinner: Paprika, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , AH Basmati Rijst. Snacks/Other: AH Basic Havermout, Melkan Lactose Vrije Magere Kwark. more...
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Losing 1.4 kg a Week
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