Weigh In record (no journal entry) for 14 August 2024
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149.5 kg
Lost so far: 20.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 105.18g | Prot: 217.04g | Carbs: 227.66g.
Breakfast: Milbona High Protein Grießpudding Zimt. Lunch: Gut Drei Eichen Rohschinken-Streifen, Ei, Olivenöl, Aldi Bratpaprika, Gartenkrone Paprika Geröstet, Mild, Süß-Sauer. Dinner: K-Classic Thunfisch in Eigenem Saft , King's Crown Weiße Bohnen in Tomatensauce , Ei. Snacks/Other: Nektarinen, Expressi Cioccolata Cacao. more...
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Losing 0.7 kg a Week
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allesodernichts!'s Weight History
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