Weigh In record (no journal entry) for 14 August 2024
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 107.76g | Prot: 73.26g | Carbs: 92.82g.
Breakfast: Zwiebeln, Rote Paprika, Margarine, Purland Frisches Mett, Dinkelbrötchen. Lunch: Ja! Frischkäse mit Kräutern, Margarine, Rote Tomaten, Hosselmann Steinecke. Dinner: Milfina Schmand, Zucchini, Meine Metzgerei Frisches Hackfleisch Gemischt , Rote Paprika. more...
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Losing 4.9 kg a Week
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007matze's Weight History
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