Weigh In record (no journal entry) for 14 August 2024
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121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 60.86g | Prot: 92.04g | Carbs: 363.97g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Semmelknödel, Hackbraten. Dinner: Roggenmischbrot, Weintrauben. Snacks/Other: Ehrmann High Protein Pudding Double Choc, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink, Zwetschgen. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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