Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brendaRua
Journal
14 Aug 24
brendaRua's Journal, 14 Aug 24
brendaRua's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2024
73.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
2175 kcal
Fat: 67.28g | Prot: 185.98g | Carbs: 193.11g.
Lunch:
Milanesa de Pollo al Horno, Pan Blanco.
Dinner:
Pan Blanco, Milanesa de Pollo al Horno.
Snacks/Other:
Tutucas.
more...
2369 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brendaRua's Weight History
View Complete History