Weigh In record (no journal entry) for 14 February 2016
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1577 kcal
|
Fat: 43.79g | Prot: 218.43g | Carbs: 73.88g.
Breakfast: Quarkauflauf II, Quarkauflauf II, Semmel, Rührei. Lunch: Ja! Weinsauerkraut, Purland Sauerbraten Vom Rind. Dinner: Peak Micellar Casein. Snacks/Other: Quarkauflauf II. more...
|
|
2567 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|