Weigh In record (no journal entry) for 14 August 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 112.63g | Prot: 39.68g | Carbs: 291.96g.
Lunch: Светаево Пломбир Крем-Брюле, Kinder Pingui, Kinder Chocolate. Dinner: Горячая Штучка Чебупели с Ветчиной и Сыром . Snacks/Other: Компот. more...
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Losing 4.2 kg a Week
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