sari_Dya's Journal, 14 Aug 24

mencoba bidang lain,, sambil menikmati udara sejuk dipagi hari

View Diet Calendar, 14 August 2024:
1189 kcal Fat: 40.09g | Prot: 44.73g | Carbs: 182.23g.   Breakfast: Bakwan, Roma Malkist Rasa Abon, Air. Lunch: Kerupuk Putih, Garuda Rosta Kacang Panggang, Tomat Merah, Bihunku Rasa Ayam Bawang, Telur, Dada Ayam, Tahu, Cabai Merah atau Rawit, Daun Bawang, Kubis, Sawi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Roma Biskuit Sari Gandum, Swallow Globe Brand Tepung Agar Agar, Labu Kuning, V-Soy Soya Bean Multi-Grain, Buah Pir, Jeruk, Pepaya. more...
2272 kcal Exercise: Housework - 1 hour, Raking - 10 minutes, Ironing - 3 hours, bersepeda - 1 hour and 49 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...



     
 

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