dyaharyani98's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

76.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

981 kcal

Fat: 42.13g | Prot: 45.94g | Carbs: 106.93g. Lunch: Tahu Goreng, Richeese Fire Chicken, Nasi Putih. Dinner: Kopi Kenangan Salted Caramel Macchiato, Kepala Djenggot Teh Hijau, Kentang Goreng. more...

2473 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Motorbike Riding - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...

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dyaharyani98's Journal, 14 Aug 24

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dyaharyani98's Weight History