Weigh In record (no journal entry) for 14 August 2024
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60.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 24.79g | Prot: 44.04g | Carbs: 255.93g.
Breakfast: Cooked Carrots, Macaroni, Sugar, Simple Truth Chia Seeds, Lemon Water, Vegetable Soup. Lunch: Bokomo Traditional Oats (40 g). Dinner: Jungle Oats. Snacks/Other: Corn Puffs. more...
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Losing 0.7 kg a Week
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FavouredCK's Weight History
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