Weigh In record (no journal entry) for 14 August 2024
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.91g | Prot: 72.01g | Carbs: 148.17g.
Breakfast: Jeruk, Telur Rebus, Chia Seed, Prochiz Spready, Selai Kacang, Roti Gandum (Termasuk Gandum Beri). Lunch: Tahu, Urap, Nasi Tiwul. Dinner: Tahu, Terung, Dada Ayam Masak. Snacks/Other: Melon, Roti Isi (Campur Kering, Komersial). more...
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1659 kcal
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Exercise:
Gym - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fransiskaanggun69's Weight History
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