Weigh In record (no journal entry) for 14 August 2024
|
52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 33.44g | Prot: 56.31g | Carbs: 183.39g.
Breakfast: Javara Kacang Hijau, Telur Rebus. Lunch: Sayur Asem, Tahu, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Malkist Coklat, Sasa Sambal Terasi, Sayur Asem, Pepes Tahu, Salam Naget Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia, Opak, Keripik Pisang, Kebab, Pisang, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|