Weigh In record (no journal entry) for 14 February 2016
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1757 kcal
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Fat: 70.99g | Prot: 48.40g | Carbs: 139.29g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Жигулевское Пиво Светлое, Сытоедов Колбаски Мюнхенские, Шашлык из Свинины, Добрые Съести Шаурма с Курицей, Макдоналдс Картофель Фри (Стандартный). more...
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2620 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sexual Activity - 1 hour, Resting - 12 hours and 5 minutes, Endurance Sport - 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marmishka666's Weight History
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