nishaitayahor's Journal, 13 Aug 24


View Diet Calendar, 13 August 2024:
1377 kcal Fat: 36.28g | Prot: 108.94g | Carbs: 156.40g.   Breakfast: Pisang, ABC Saus Sambal , Buncis, Kentang Rebus, Jagung Rebus, Putih Telur Matang, Wortel Dimasak. Lunch: Pisang, Nasi Putih, Dada Ayam Masak, Saus Teriyaki. Dinner: Tahu Goreng, ABC Kecap Pedas, Labu Siam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ichitan Thai Milk Coffee, Fitbar Fitbar Tiramisu Delight , WRP Chocolate Chip Cookies (20g), Pisang. more...
1974 kcal Exercise: Apple Health - 24 hours. more...

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nishaitayahor's Weight History


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