shristine's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

94.6 kg Lost so far: 36.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

851 kcal

Fat: 35.12g | Prot: 76.92g | Carbs: 58.07g. Breakfast: Pão com Ovo. Lunch: Salada de Alface com Vegetais Variados, Mister Frango Coxa e Sobrecoxa. Snacks/Other: Itambé Iogurte Natural Desnatado, Maçã, Dux Nutrition Whey Protein Isolado Cookies. more...

3294 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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