Weigh In record (no journal entry) for 04 August 2024
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103.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.76g | Prot: 119.35g | Carbs: 129.76g.
Breakfast: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы с Бананом, Ehrmann Chocolate Pudding High Protein, Gutes Land Speise Quark 0,2%. Lunch: Макароны Отварные, SPAR Овощи на Пару, Хохланд Творожный Сыр. more...
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Losing 2.1 kg a Week
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shakumaku's Weight History
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