Weigh In record (no journal entry) for 13 August 2024
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 23.50g | Prot: 23.88g | Carbs: 103.82g.
Lunch: 台糖 蛋餃, 7-11 火龍果, 金格 長崎蛋糕(蜂蜜), 瑞穗 低脂鮮乳 (230毫升), 惠幼 黑棗精華露. Dinner: Crown 餅乾, 八方雲集 鮮蝦水餃. more...
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Gaining 1.6 kg a Week
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