Weigh In record (no journal entry) for 13 August 2024
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90.8 kg
Lost so far: 21.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 51.10g | Prot: 49.95g | Carbs: 47.71g.
Breakfast: Yeşil Zeytin, Yumurta Omleti, Patates. Lunch: Karışık Yeşil Salata, Ayran, Etli Patates. more...
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Losing 2.1 kg a Week
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