Weigh In record (no journal entry) for 13 August 2024
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98.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 53.56g | Prot: 94.09g | Carbs: 148.83g.
Breakfast: Café, Mingau de Aveia e Banana. Lunch: Feijão Verde, Batata Inglesa Cozida, Salada Verde Mista, AH Vega Kroket . Dinner: Lovilio Grana Padano, AH Courgette, Salmão, Penne. Snacks/Other: Sementes Chia Secas, Banana, Melkan Magere Franse Kwark. more...
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1580 kcal
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Exercise:
Faxina - 2 hours, Weight Training (moderate) - 51 minutes, 🚴♀️Bicicleta volta - 10 minutes, Bicicleta ida 🚴♀️ - 15 minutes, Samsung Health - 20 hours and 44 minutes. more...
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Gaining 1.2 kg a Week
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cassiaoliveirasp's Weight History
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