Weigh In record (no journal entry) for 13 August 2024
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90.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.21g | Prot: 50.34g | Carbs: 90.03g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Kotimaista Mustikka. more...
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Gaining 0.9 kg a Week
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