Weigh In record (no journal entry) for 13 February 2016
|
66.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1588 kcal
|
Fat: 75.92g | Prot: 71.91g | Carbs: 168.02g.
Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Baked or Broiled Cod, Puerto Rican Style Codfish Salad (Serenata). Snacks/Other: Kirkland Signature Dark Chocolate Covered Super Fruits, Pecans, Vita Coco 100% Pure Coconut Water. more...
|
Gaining 0.4 kg a Week
|
|
TxDesert's Weight History
|