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Im Augenblick läuft's. Und sogar in die richtige Richtung. 💪
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128 kg
Lost so far: 6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 129.87g | Prot: 165.15g | Carbs: 187.54g.
Breakfast: Milram Sour Cream, Géramont Cremig-Zarte Scheiben, Harzbube Handkäse mit Kümmel, Kaffee, Kerrygold Butter Gesalzen, Weizenbrötchen. Lunch: Gut & Günstig Speise Quark 20% Fett, Buxtrade Vollmilchpulver, Mammut Whey Protein Milk & Honey, Alnatura Weizenkleie, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Alnatura Sojaflocken, Maryland Snack Nüsse Ungesalzen, K-Classic Trauben-Nuss-Müsli, Rote Paprika, Kohlrabi. Dinner: Tulip Frühstücksfleisch, Harry Korn an Korn, Coca-Cola Coca-Cola. Snacks/Other: Möhren. more...
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3311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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