Weigh In record (no journal entry) for 13 August 2024
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 66.47g | Prot: 242.75g | Carbs: 145.62g.
Breakfast: AH Blauwe Bessen, Gekookt Ei. Lunch: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Jumbo Italiaanse Roerbakgroenten. Afternoon Tea: AH Ongebrande Notenmix, Muscle Meat Kipfilethaas Chunks, Jumbo Italiaanse Roerbakgroenten. Dinner: AH Biologisch Perenijsje, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , NOW Omega-3, Nutrend Iso Whey, AH Basmati Rijst, Muscle Meat Euro Mix, AH Boerenkool. Snacks/Other: AH Basic Havermout, Melkan Lactose Vrije Magere Kwark. more...
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Gaining 1.4 kg a Week
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