Weigh In record (no journal entry) for 13 August 2024
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.09g | Prot: 46.40g | Carbs: 141.11g.
Breakfast: Салат из Помидоров и Огурцов, Сливочное Масло, Хлеб, Чернослив, Чай с Молоком. Lunch: Сливочное Масло, Сухари, Кешью, Бешбармак. more...
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Losing 0.6 kg a Week
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