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setelah satu setengah tahun ~~
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 73.15g | Prot: 76.66g | Carbs: 208.08g.
Breakfast: Pisang Mas, Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Sup Kacang. Dinner: KFC Dada Ayam, Seblak. Snacks/Other: Jambu Air, Cilok. more...
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Gaining 0.1 kg a Week
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