Weigh In record (no journal entry) for 12 August 2024
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85 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 81.91g | Prot: 102.96g | Carbs: 103.90g.
Breakfast: Marraqueta, Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Blanco, Carne Mongoliana. Dinner: Queso Fresco, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Huevo Revuelto, Café con Leche. Snacks/Other: Karina Chocolate Amargo , Café con Leche. more...
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Losing 0.7 kg a Week
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laladasda's Weight History
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