Weigh In record (no journal entry) for 12 August 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.92g | Prot: 76.07g | Carbs: 160.09g.
Breakfast: Tea Unsweetened, Oat uk. Lunch: Ground Beef (Cooked), Rich Bake خبز بلدي , Toasted White Bread . Dinner: Vegetable soup with meat, Vegetable soup with meat. Snacks/Other: Whole Milk, Moussy Drink, Moussy Drink, Moussy Drink. more...
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Gaining 0.1 kg a Week
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 Comments
12 Aug 24 by member: Hamada Zayed
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بسيطه ان شاء الله تتعوض 💪
12 Aug 24 by member: Om habiba2020
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ده عادي كلنا بيجلينا وقت مش بنقدر نلتزم كويس فبنزيد في الوزن انتي ان شاء الله ارجعي علي الدايت وتمارين الكارديو وركزي علي شرب مياه كتير وانتي بتعملي كارديو وان شاء الله ترجعي احسن
13 Aug 24 by member: EbrahemSKR
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sweet aioma's Weight History
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