Weigh In record (no journal entry) for 12 August 2024
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 82.02g | Prot: 168.41g | Carbs: 174.67g.
Breakfast: Leche Entera, Jumbo Pan Ciabatta Rustico, Queso, Huevo, Iansa Azúcar Blanca Granulada. Lunch: Toddy Galletas con Chispas de Chocolate, Iansa Azúcar Blanca Granulada, Minuto Verde Cebolla Picada, Zumo de Limón, Minuto Verde Choclo Peruano, Salmón, Kraft Real Mayo, Zumo de Limón, Lechuga, Lider Atún Lomitos en Agua, Palta, Camote Cocido. Dinner: PF Lasaña Boloñesa. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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alejandrolisperguier's Weight History
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