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chest -39"
waist - 30"
hips - 41 1/4"
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75.8 kg
Lost so far: 37.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 97.79g | Prot: 91.54g | Carbs: 100.93g.
Breakfast: Latte Coffee, Carrington Farms MCT Oil Powder, Swerve Swerve, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Live Well Collagen Peptides, Folgers French Roast Coffee, Egg (Whole), Sesame Seeds, Avocados, Keto bread, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese. Lunch: Granola Cookie, Baked Jalapeno Poppers. Tea: Keto Chocolate HobNobs, Pistachio Nuts. Dinner: Synergy Gingerberry Kombucha (Bottle), Yellow Onions (Sauteed) , Mushrooms, Member's Mark Medium Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Carb wise Choco peanut butter pinwheels, Honey, Trader Giotto's Whole Milk Ricotta Cheese, Roasted Peaches. more...
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Losing 0.5 kg a Week
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kacramer1977's Weight History
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