Weigh In record (no journal entry) for 12 August 2024
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 40.85g | Prot: 97.45g | Carbs: 99.59g.
Breakfast: Bolo, Café Solúvel Granulado Matinal, Adoçante Culinário, Leite Desnatado. Second Breakfast: Café Solúvel Granulado Matinal, Adoçante Culinário, Bolo. Lunch: Café com Leite Integral, Pao de farelos. Afternoon Tea: Nutrigold Granola, Iogurte desnatado, Gold Achocolatado em Pó Diet, Leite Desnatado. Dinner: Perdigão Peito Chester, Gym Chef Berinjela Grelhada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nytynhalopes's Weight History
|