Weigh In record (no journal entry) for 12 August 2024
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73.3 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.97g | Prot: 36.28g | Carbs: 131.48g.
Breakfast: Portakallı Kek, Poğaça. Dinner: Poğaça, Beyaz Ekmek, Tereyağı, Yumurta. Snacks/Other: Nescafe Sade, Dost Yarım Yağlı Süt, Kahve Dünyası Gofrik. more...
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Losing 1.4 kg a Week
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