Weigh In record (no journal entry) for 12 August 2024
|
130 kg
Lost so far: 7.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 23.48g | Prot: 89.19g | Carbs: 24.82g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kaanlar Beyaz Peynir. Dinner: Karışık Yeşil Salata, Banvit Hindi Göğüs. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreilediyet's Weight History
|