Weigh In record (no journal entry) for 12 August 2024
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127 kg
Lost so far: 8.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.74g | Prot: 103.00g | Carbs: 179.18g.
Breakfast: Melancia. Lunch: Ovo Frito, Banana Prata, Farinha de Mandioca. Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Farinha de Mandioca, Banana Prata. Snacks/Other: Tapioca com Manteiga, Qualitá Uva Passa Clara sem Semente, Hortifruti Goiaba Vermelha. more...
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Losing 0.8 kg a Week
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linniefreitas's Weight History
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