HANAAMG's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

61.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1246 kcal

Fat: 28.63g | Prot: 27.10g | Carbs: 138.34g. Breakfast: 神戸屋ガーリックフランス. Dinner: サッポロビール　焙煎生ビール, ナスの天ぷら, かぼちゃの天ぷら, 小諸そばいなり, サラダ巻き. more...

2122 kcal

Exercise: Standing - 40 minutes, Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours and 40 minutes, Resting - 11 hours, Sleeping - 5 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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HANAAMG's Journal, 12 Aug 24

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HANAAMG's Weight History