Weigh In record (no journal entry) for 12 August 2024
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 102.65g | Prot: 89.35g | Carbs: 322.05g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Mühlenhof Wiener Würstchen, Roggenmischbrot. Dinner: Roggenmischbrot, Marmelade, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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