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Opeens veel eraf, geen idee waarom nu wel.
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 64.17g | Prot: 226.66g | Carbs: 142.80g.
Breakfast: AH Elstar Appel, AH Blauwe Bessen, Gekookt Ei. Lunch: Nutrend Iso Whey, AH Ongebrande Notenmix, AH Gerookte Kipfilet, AH Gekookte Rode Bieten. Afternoon Tea: Muscle Meat Kipfilethaas Chunks, AH Ongebrande Notenmix, Jumbo Italiaanse Roerbakgroenten. Dinner: AH Biologisch Rode Paprika, AH Rundersteak a La Minute Smokey, AH Basmati Rijst. Snacks/Other: NOW Omega-3, AH Basic Havermout, Melkan Lactose Vrije Magere Kwark. more...
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Losing 7 kg a Week
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