Weigh In record (no journal entry) for 12 August 2024
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113.7 kg
Lost so far: 3.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 42.49g | Prot: 48.86g | Carbs: 71.81g.
Breakfast: Huile d'Olive, Café, Maille Vinaigre de Cidre, Oeuf Dur, Pâturages Camembert. Lunch: Tipiak Céréales Méditerranéennes, Maille Vinaigre de Cidre, Tomates, Les Doris Maquereaux Tomates Basilic. Dinner: Tomates, Maille Vinaigre de Cidre, Oeuf Dur, Garbit Taboulé aux Tomates Fraîches. more...
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Losing 2.3 kg a Week
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abdellahmar's Weight History
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