Weigh In record (no journal entry) for 12 August 2024
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59.6 kg
Lost so far: 28.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.67g | Prot: 57.66g | Carbs: 150.38g.
Breakfast: Blauwe Bessen, AH Havermout Glutenvrij, Alpro Sojayoghurt, AH Gebroken Lijnzaad. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Ijsbergsla, Komkommer, Sam Mills Macaroni, Bonduelle Crispy Mais, Plus Gerookte Noorse Zalm , Mosterd Honing Smaak Dressing 0% Suiker. Snacks/Other: Alesto Ongezouten Cashewnoten, Banaan, Koffie, Gekookt Ei. more...
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Losing 1.0 kg a Week
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Sjinkies's Weight History
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