Weigh In record (no journal entry) for 12 August 2024
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91.1 kg
Lost so far: 21 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.58g | Prot: 100.30g | Carbs: 58.48g.
Breakfast: Yeşil Zeytin, Patates, Yumurta Omleti. Lunch: Ezogelin Çorbası, Karışık Yeşil Salata, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran. more...
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Losing 1.4 kg a Week
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