Weigh In record (no journal entry) for 12 August 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.96g | Prot: 39.44g | Carbs: 153.89g.
Breakfast: Kue Pukis, Kastengel, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Sate Ayam, Kerupuk Putih, Tahu Telur, Nasi Putih. Dinner: Sup Ayam, Ikan Salem. Snacks/Other: Mentimun (dengan Kulit), Belimbing, Nanas, Teh Kotak Teh Kotak Less Sugar, Nangka, Gemblong. more...
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Losing 0.4 kg a Week
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