Weigh In record (no journal entry) for 12 February 2016
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1491 kcal
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Fat: 30.74g | Prot: 78.88g | Carbs: 222.25g.
Breakfast: Schwarztee, Mischbrot, Vollmilch, Marmelade. Lunch: Ei, Haferflocken, Karotten, Zucchini, Rapsöl, Tante Fanny Gezogener Strudelteig, Alnatura Soja Schnetzel. Dinner: Zwiebeln, Kürbis, Weißer Reis (Langkorn), Rapsöl. Snacks/Other: Pralinen, Erdbeeren. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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