Weigh In record (no journal entry) for 12 August 2024
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128 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 71.42g | Prot: 124.62g | Carbs: 177.70g.
Breakfast: Nasi Uduk, Madu, Cuka (Sari Apel). Lunch: Tempe Bacem, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Melilea Susu Kedelai, Tahu, Ikan Mas Goreng. Snacks/Other: Bakpao Ayam, Bakpao, Pisang Raja. more...
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Gaining 0.1 kg a Week
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lutfiaazizah's Weight History
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