Weigh In record (no journal entry) for 05 August 2024
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.28g | Prot: 28.92g | Carbs: 178.17g.
Breakfast: Şekersiz Çay, Limon Suyu. Lunch: Basmati Pilav. Dinner: Algida Carte Dor Selection Patisserie İsviçre Çikolatası ve Hindistan Cevizi , Limon Suyu, Şekersiz Çay, Yoğurt Çorbası. Snacks/Other: Çavdar Ekmeği, Menemen, Algida Cornetto Classico Kaymak. more...
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Gaining 2.1 kg a Week
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