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Knew the 100-degree+ temps outside today would make exercise-walking outdoors uncomfy today, so I walked 30 min. inside Baybrook Mall after my day of subbing & then drove home.
View Diet Calendar, 12 September 2011:
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1457 kcal
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Fat: 74.01g | Prot: 122.57g | Carbs: 74.12g.
Breakfast: Parkay margarine, orowheat whole wheat muffin, egg substitute. Lunch: Smart Ones Salisbury Steak. Dinner: SIRLOIN STEAK, Kraft REDUCED FAT cheese slices, cauliflower, sirloin steak. Snacks/Other: stevia, decaf iced tea. more...
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3606 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Standing - 6 hours, Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours. more...
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