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clsmith3244
Journal
07 Aug 24
clsmith3244's Journal, 07 Aug 24
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Weigh In record (no journal entry) for 07 August 2024
117.5 kg
Lost so far:
9.8 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
890 kcal
Fat: 42.48g | Prot: 64.02g | Carbs: 74.20g.
Breakfast:
Trader Joe's Peanut Butter Protein Granola, Longmont Dairy 2% Milk.
Lunch:
Wal-Mart 93/7 Lean Ground Beef , Good & Gather Tomato, Basil & Garlic, Good Culture Organic Cottage Cheese, Cooked Spaghetti Squash.
Snacks/Other:
Kirkland Signature Chewy Protein Bar.
more...
3109 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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clsmith3244's Weight History
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