Weigh In record (no journal entry) for 12 February 2016
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1370 kcal
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Fat: 48.84g | Prot: 86.61g | Carbs: 143.60g.
Breakfast: Kobber Granola de Cereais Tradicional, Vigor Iogurte de Frutas Vermelhas. Dinner: Alface, Arroz Branco, Bife de Carne de Vaca, Cebolinha Verde, Tomates. Snacks/Other: Elegê Iogurte de Morango, Granola. more...
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2648 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristiam Machado's Weight History
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